Links with a last updated or reviewed date will include the date.
Stretching for AxSpA
These are good for your spine and upper body, especially if you have AxSpA.
- Exercises for Axial Spondyloarthritis (AxSpA), March 2023, Royal Berkshire NHS (UK) [PDF]
- Stretches for your daily life (NASS) [videos]
- 5 Stretches for Joint Pain Relief With Nr-axSpA, Nov 2024, Health Central (US)
- 6 Daily Stretches for Ankylosing Spondylitis that Can Help Ease Pain, creakyjoints.org (US)
- 8 stretching tips for Ankylosing Spondylitis, February 2023 Yoga For AS